I'm an experienced, accredited counsellor and psychotherapist specialising in cognitive behavioural therapy (CBT) - a practical, solution focused approach to relationship, work, family and personal problems, and to overcoming the effects of stress, anxiety, frustration and depression. I'm based in Finchley Road, Hampstead NW3 7AX. I also offer Skype or phone therapy.


If there is something about yourself, your relationships or your circumstances that you're struggling with, therapy can help you:

Overcome unhealthy negative cycles of thinking, feeling and behaviour.

Navigate difficulties with other people in your personal, family or working relationships.

Keep a healthy perspective in challenging situations.

Focus on doing the things you really want instead of getting caught up in things that hold you back.

My way of working is proactive, collaborative and focused on you as an individual. Here you will find a supportive, accepting environment where we can work through your thoughts and feelings at your own pace and in a way that feels right for you. I will also take you through evidence based CBT techniques that you can use to respond to problems and challenges in helpful ways.

CBT therapy has been extensively researched and tested, and is recommended for many issues by leading organisations such as The National Institute for Care Excellence (NICE).
For more about CBT, please click here.

Issues I can help with include:

Stress and Anxiety
Including trouble switching off, trouble sleeping, struggling to stop worrying, social anxiety, performance anxiety, panic attacks, health anxiety, OCD and phobias including agoraphobia.

Depression
Including periods of low mood, feelings of loss, failure, hopelessness, helplessness, rejection, loneliness or emptiness and lack of motivation.

Anger
Struggling with resentment or frustration. Difficulty dealing with conflict. Difficulty dealing with being badly treated. Being more assertive.

Unhealthy cycles
Getting stuck in unhealthy cycles of thinking and behaviour including ruminating, catastrophising, procrastination, obsessive or compulsive tendencies, bingeing and addictive tendencies.

Low confidence
Struggling with self-confidence, self-esteem or self-image.

Family and relationship problems
Pressures in family life. Problems with partners including issues around sex and intimacy.

Booking an appointment

Appointments are available weekdays, evenings and weekends. There is free parking near my practice and it's well connected via public transport, being near Finchley Road and West Hampstead underground, overground and Thameslink stations, and bus routes 13, 113, 328, 139 and C11.
For more details, please click here.

Alternatively, have sessions from home, from your office or while travelling via Skype or phone.
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For more information...

My telephone number is: 07956 283 702.
My email is: info@counselling-and-therapy.com.

If you would like more information, I will be happy to talk to you or correspond with you in detail about how I can help before you book a session. All conversations are confidential.